The 5-Minute Ultimate Core Workout
From Health magazine
Who can resist a toning two-for-one deal? That's why we love this
strengthening and shaping workout from instructor Maryanne Blake at the
Sports Club/LABoston, based on her hot ZenCore class. Each move
challenges your corethose crucial ab and back muscles you call on every
time you turn, bend, lift, you name itwhile sculpting other muscle
To shore up your core, plus tighten you up all over, pick an upper-body, lower-body and mid-section move and perform the trio twice, 3 to 4 times a week.
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