3 Basic Exercises for Energy
by Mary Kate Frank
From Health magazine
Cardioeven a 15-minute walkgets your blood pumping and moves oxygen through the body. New York City personal trainer Jen Cassetty also recommends these moves anytime you feel yourself fading. Do two sets of 10-12 reps each.
Related video: How to Make No-Bake Energy Bites
Next: Morning bend
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!