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3 Basic Exercises for Energy

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Credit: Getty Images

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Instant wake-up

by Mary Kate Frank
From Health magazine

Cario—even a 15-minute walk—gets your blood pumping and moves oxygen through the body. New York City personal trainer Jen Cassetty also recommends these moves anytime you feel yourself fading. Do two sets of 10-12 reps each.

Next: Morning bend

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