3 Basic Exercises for Energy

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Instant wake-up

by Mary Kate Frank

Cardio—even a 15-minute walk—gets your blood pumping and moves oxygen through the body. New York City personal trainer Jen Cassetty also recommends these moves anytime you feel yourself fading. Do two sets of 10-12 reps each.

Related video: How to Make No-Bake Energy Bites  

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