Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.

Credit: Cheyenne Ellis

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Tone up in town: Walking lunge

Step left leg forward; lower into lunge with knees at 90 degrees, front knee over ankle (as shown). Push into left heel, rise up; repeat on right. Alternate for 1 minute.

Next: Hit the trail: The walk

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