Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
town-standing-back-row

Credit: Cheyenne Ellis

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Tone up in town: Standing back row

Stand facing pole, lamppost, or slim, sturdy tree. Clasp it with both hands, feet together; slowly "fall" backward. Using upper back and biceps, slowly pull yourself back toward pole. Do 20 reps.

Next: Tone up in town: Walking lunge

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