Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


Get Fit, Breathe Easier

Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.

Credit: Cheyenne Ellis

7 of 19

Tone up in town: Standing back row

Stand facing pole, lamppost, or slim, sturdy tree. Clasp it with both hands, feet together; slowly "fall" backward. Using upper back and biceps, slowly pull yourself back toward pole. Do 20 reps.

Next: Tone up in town: Walking lunge

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health