Get Fit, Breathe Easier
Your Slim and Strong Walking Workout
Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
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Tone up in town: Standing back row
Stand facing pole, lamppost, or slim, sturdy tree. Clasp it with both hands, feet together; slowly "fall" backward. Using upper back and biceps, slowly pull yourself back toward pole. Do 20 reps.
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