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Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
walk-step-up

Credit: Cheyenne Ellis

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Tone up in town: Step-up

Stand in front of bench, stoop, or steps. Step left foot up onto bench; press into it to lift to standing on that foot. Slowly lower back down until right foot touches ground. Do 20 reps, then switch legs and repeat.

Next: Tone up in town: Close grip push-up

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