Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.

Credit: Cheyenne Ellis

prev 5 of 19 next

Tone up in town: Step-up

Stand in front of bench, stoop, or steps. Step left foot up onto bench; press into it to lift to standing on that foot. Slowly lower back down until right foot touches ground. Do 20 reps, then switch legs and repeat.

Next: Tone up in town: Close grip push-up

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!