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Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.

Credit: Getty Images

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Tone up in town: The walk

Alternate between walking three or four city or neighborhood blocks at a very brisk pace (intensity-wise, think 8 on a scale of 10) and one block at a moderate pace (5 or 6 on a scale of 10). Repeat for a total of four times.

Next: Tone up in town: Step-up

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