Get Fit, Breathe Easier
Your Slim and Strong Walking Workout
Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
4 of 19
Tone up in town: The walk
Alternate between walking three or four city or neighborhood blocks at a very brisk pace (intensity-wise, think 8 on a scale of 10) and one block at a moderate pace (5 or 6 on a scale of 10). Repeat for a total of four times.
Next: Tone up in town: Step-up
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
