Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
walk-calories-city

Credit: Getty Images

4 of 19

Tone up in town: The walk

Alternate between walking three or four city or neighborhood blocks at a very brisk pace (intensity-wise, think 8 on a scale of 10) and one block at a moderate pace (5 or 6 on a scale of 10). Repeat for a total of four times.

Next: Tone up in town: Step-up

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement