Your Slim and Strong Walking Workout
Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
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Credit: Cheyenne Ellis
18 of 19
Train at the track: Plank
Get into "up" part of push-up with hands on bottom bleacher step, arms
straight, hands directly below shoulders (as shown); body should form
straight line. Feet should be hip-width, elbows shoulder-width. Contract
abs; hold for 1 minute.
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