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Get Fit, Breathe Easier

Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
track-plank

Credit: Cheyenne Ellis

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Train at the track: Plank

Get into "up" part of push-up with hands on bottom bleacher step, arms straight, hands directly below shoulders (as shown); body should form straight line. Feet should be hip-width, elbows shoulder-width. Contract abs; hold for 1 minute.

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