Get Fit, Breathe Easier
Your Slim and Strong Walking Workout
Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
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Train at the track: Grapevine walk
With right side facing stairs, step right foot onto first step; quickly cross left foot in front onto second step. Bring right foot from behind left leg onto third step. Continue alternating; at top, walk down normally. After 1 minute, switch sides and repeat.
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