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Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
track-squat-jump

Credit: Cheyenne Ellis

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Train at the track: Squat and jump

With feet shoulder-width, squat down, put hands on ground. Jump feet back to push-up position; do push-up. Jump forward into squat; jump high, arms reaching up. Land softly; that's 1 rep. Do 10 reps.

Next: Train at the track: Grapevine walk

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