Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.

Credit: Cheyenne Ellis

16 of 19

Train at the track: Squat and jump

With feet shoulder-width, squat down, put hands on ground. Jump feet back to push-up position; do push-up. Jump forward into squat; jump high, arms reaching up. Land softly; that's 1 rep. Do 10 reps.

Next: Train at the track: Grapevine walk

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health