Your Slim and Strong Walking Workout
Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
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Credit: Cheyenne Ellis
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Train at the track: Squat and jump
With feet shoulder-width, squat down, put hands on ground. Jump feet
back to push-up position; do push-up. Jump forward into squat; jump
high, arms reaching up. Land softly; that's 1 rep. Do 10 reps.
Next: Train at the track: Grapevine walk
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