Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
track-stair-walk

Credit: Cheyenne Ellis

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Train at the track: Double stair walk

Step left foot onto first bleacher step; press into it to lift to standing. Step right foot onto third step (as shown); continue to walk quickly up 2 stairs at a time. At top, walk back down (1 step at a time) at moderate pace to recover. Repeat for 1 minute.

Next: Train at the track: Squat and jump

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