Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
trail-jump-up

Credit: Cheyenne Ellis

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Hit The Trail: Jump-Up

With feet hip-width, bend knees, push hips back; come into squat with arms down. Push into balls of feet; jump up, arms reaching up. Land softly in squat. Do 20 reps.

Next: Hit the trail: Standing side crunch

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