Your passion for healthy living brought you here - let's keep talking!X
Your Slim and Strong Walking Workout
Hit The Trail: Triceps Dip
Sit with knees bent, feet flat, hands by hips with fingers forward. Push into hands and feet; raise up into reverse tabletop. Bend elbows to lower butt; come back up. Do 20 reps.
Next: Hit The Trail: Jump-Up
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!