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Get Fit, Breathe Easier

Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
trail-tricep-dip

Credit: Cheyenne Ellis

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Hit The Trail: Triceps Dip

Sit with knees bent, feet flat, hands by hips with fingers forward. Push into hands and feet; raise up into reverse tabletop. Bend elbows to lower butt; come back up. Do 20 reps.

Next: Hit The Trail: Jump-Up

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