Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


Get Fit, Breathe Easier

Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.

Credit: Cheyenne Ellis

10 of 19

Hit the trail: Single-leg hamstring curl

With right hand on tree, shift weight to right leg. Slowly bend and lift left knee, engaging hamstring to bring lower leg high behind you (as shown); lower foot. Do 20 reps per leg.

Next: Hit The Trail: Triceps Dip

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health