Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.
trail-leg-curl

Credit: Cheyenne Ellis

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Hit the trail: Single-leg hamstring curl

With right hand on tree, shift weight to right leg. Slowly bend and lift left knee, engaging hamstring to bring lower leg high behind you (as shown); lower foot. Do 20 reps per leg.

Next: Hit The Trail: Triceps Dip

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