Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.

Credit: Cheyenne Ellis

prev 10 of 19 next

Hit the trail: Single-leg hamstring curl

With right hand on tree, shift weight to right leg. Slowly bend and lift left knee, engaging hamstring to bring lower leg high behind you (as shown); lower foot. Do 20 reps per leg.

Next: Hit The Trail: Triceps Dip

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!