4 of 12

Those light-as-air shrimp chips aren't so light

They seem way healthier than old-school crunchy noodles. But don't be fooled: They're a mix of deep-fried shrimp and starch, and they'll set you back more than 200 calories and 14 grams of fat per handful, says Jessica Ganzer, RD. She suggests sipping a cup of green tea while you wait for your entrée. Otherwise, you could munch away a meal's worth of calories and fat before it shows up.

Next: Veggies aren't always virtuous