Recipes to Drop 5 Pounds in One Week

berry-parfait-muffin

Credit: Levi Brown

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Eat more, weigh less

From Health magazine

Follow this 1,400-calorie-a-day plan for seven days (include moderate exercise) to drop up to 5 pounds.

Breakfast
(400 calories; choose 1 daily)

Berry Parfait and English Muffin
Top 4 ounces low-fat blueberry yogurt with 1 tablespoon low-fat granola and 1/2 cup strawberries, sliced. Repeat yogurt and granola layers, finishing with 1/2 cup raspberries. Serve with 1/2 whole-wheat English muffin topped with 2 teaspoons peanut butter.

Next: Cranberry Oatmeal

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