Recipes to Drop 5 Pounds in One Week
Eat more, weigh less
From Health magazine
Follow this 1,400-calorie-a-day plan for seven days (include moderate exercise) to drop up to 5 pounds.
(400 calories; choose 1 daily)
Berry Parfait and English Muffin
Top 4 ounces low-fat blueberry yogurt with 1 tablespoon low-fat granola and 1/2 cup strawberries, sliced. Repeat yogurt and granola layers, finishing with 1/2 cup raspberries. Serve with 1/2 whole-wheat English muffin topped with 2 teaspoons peanut butter.
Next: Cranberry Oatmeal
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!