9 Ways to Kick the Coffee Habit
Amp up your workouts
Exercise is just as much of a stimulantmaybe more soas caffeine. So physical activity is a sure-fire way to combat fatigue as well as irritability when withdrawing from coffee.
"Exercise is a natural high. You get energy simply from exercising," says Gans. "Exercise gets the endorphins going." Endorphins are neurotransmitters that blunt our perception of pain.
But avoid bench presses and other types of weight lifting that can push stomach contents, including acid, up into your esophagus.
Next: Eat healthier food