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Chill out

Yoga, meditation, massage, and other relaxation techniques can serve several purposes. They'll help with the crankiness and concentration problems associated with caffeine withdrawal and they could serve as a replacement activity.

"If one of the benefits of coffee is you find it relaxing to sit and drink a cup of coffee, look at something else that can relax you," advises Bethany Thayer, RD, director of wellness programs at Henry Ford Health System in Detroit.

An hour of yoga or even five minutes of quiet sitting could be that "something else."