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7 Days of Super Healthy Dinners

Our delicious dinners make it a cinch to eat nutritious meals all week long.

Credit: Romulo Yanes

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Sweet Potato and Spinach Quesadillas

• You'll get an immune boost from the beta-carotene in sweet potatoes.
• This dish delivers 20 percent of your daily iron needs.
• It contains more calcium than a glass of milk.

Ingredients: sweet potatoes, red-wine vinegar, sugar, black peppercorns, red onion, salt, black pepper, flour tortillas, baby spinach, mozzarella and olive oil

Calories: 391

Try this recipe: Sweet Potato and Spinach Quesadillas