7 Days of Super Healthy Dinners

Our delicious dinners make it a cinch to eat nutritious meals all week long.
brown-rice-turkey

Credit: Romulo Yanes

6 of 9

Brown Rice Bowl With Turkey

• Very low in sugar—only 1 gram!
• This dish serves up about one-fourth your daily requirement of vitamin B6, which is crucial for a healthy immune system.
• It's super lean, too, with just 1.2 grams of saturated fat.

Ingredients: brown rice, salt, chicken broth, bone-in turkey breast, olive oil, pepper, soy sauce, baby spinach, scallions, sesame oil and toasted sesame seeds

Calories: 486

Try this recipe: Brown Rice Bowl With Turkey

Next: Spaghetti With Wilted Greens and Walnut-Parsley Pesto

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