7 Days of Super Healthy Dinners

Our delicious dinners make it a cinch to eat nutritious meals all week long.
chicken-brussel-sprouts

Credit: Romulo Yanes

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Chicken Breast With Shaved Brussels Sprouts

• Broccoli and Brussels sprouts are loaded with cancer-preventing phytonutrients.
• This dish is very lean: 309 calories and 3.2 grams of saturated fat.
• It also packs potassium, which helps keep your blood pressure down.

Ingredients: boneless, skinless chicken breast halves, kosher salt, broccoli stems, olive oil, lemon juice, pepper, Brussells sprouts, celery stalks, hazelnuts, parsley and Parmesan cheese

Calories: 309

Try this recipe: Chicken Breast With Shaved Brussels Sprouts

Next: Barley-Stuffed Poblanos

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