I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
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Tracie Ross

Age: 36 Now: 163 lbs Before: 293 lbs How she did it: When Tracie reached nearly 300 pounds she took charge of her health. She started walking on lunch breaks, cutting calories, and facing emotions head-on instead of eating the pain away. Tracie said jogging and a group of supportive friends helped her keep the weight off for good!

Next: Holly Hunt

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