I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
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Nicole Holmes

Age: 30
From: Bronx, New York

Now: 145 lbs
Before: 200 lbs

How she did it: Nicole started walking 30 minutes a day to her job and did strength training at home twice a week to drop 55 pounds over four years. Now she's launching a modeling career!

Next: Heather Harvey

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