I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
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Melissa Kubiak

Age: 33
From: Lansing, Michigan

Now: 166 lbs
Before: 291 lbs

How she did it: Melissa her friends held their own Biggest Loser-style weight loss contest, and she won! She worked out on an elliptical four days a week and did two weight-training sessions a week, while tracking calories and using meal ideas from Jillian Michaels.

Next: Kimberly Kitchen

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