I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
prev 35 of 49 next

Lisa Oaks

Age: 40
From: Gilbert, Arizona

Now: 132 lbs, size 4-6
Before: 192 lbs, size 16-18

How she did it: Cut out alcohol, ice cream, and excess sugar, and started eating more fresh veggies. Lisa also started walking (and built up to running) and watched 60 pounds melt away in eight months.

Next: Melissa Kubiak

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!