I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
prev 33 of 49 next

Ashley Caudill

Age: 26
From: Valencia, California

Now: 149 lbs
Before: 300 lbs

How she did it: Ashley bought a cheap treadmill and worked out at home until she felt comfortable enough to join a gym. She cut back on fast food and ate small meals throughout the day. She also kept a blog to track her weight loss. Now she's less than half her size!

Next: Meaghan Nelson

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!