I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
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Ashley Caudill

Age: 26
From: Valencia, California

Now: 149 lbs
Before: 300 lbs

How she did it: Ashley bought a cheap treadmill and worked out at home until she felt comfortable enough to join a gym. She cut back on fast food and ate small meals throughout the day. She also kept a blog to track her weight loss. Now she's less than half her size!

Next: Meaghan Nelson

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