I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
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Ali Hocart

Age: 39
From: New York City

Now: 137 lbs, size 4
Before: 164 lbs, size 10

How she did it: Adopted our CarbLovers Diet plan, and upped her cardio to five or six workouts a week, plus two or three strength training sessions

Next: Ashley Caudill

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