I Did It! Weight-Loss Success Stories
From: Briarwood, New York
Now: 130 lbs, size 8
Before: 190 lbs, size 16
How she did it: Starting cooking healthy meals and using a scale and food journal to track everything she ate. Carmen also started walking, and two months later she was logging 10,000 steps a day.
Next: Kim Smith
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!