I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
i-did-it
25 of 47

Carmen Hollinsed,

Age: 41
From: Briarwood, New York

Now: 130 lbs, size 8
Before: 190 lbs, size 16

How she did it: Starting cooking healthy meals and using a scale and food journal to track everything she ate. Carmen also started walking, and two months later she was logging 10,000 steps a day.

Next: Kim Smith

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement