I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
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Carmen Hollinsed,

Age: 41
From: Briarwood, New York

Now: 130 lbs, size 8
Before: 190 lbs, size 16

How she did it: Starting cooking healthy meals and using a scale and food journal to track everything she ate. Carmen also started walking, and two months later she was logging 10,000 steps a day.

Next: Kim Smith

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