I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
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Carter Higgins

Age: 33
From: Burbank, California

Now: 175 lbs
Before: 312 lbs

How she did it: Started going to boot camp five mornings a week, and was motivated to stick with it thanks to the camaraderie. She also kept a food journal, swapping chips for veggies along the way, and dropped 137 pounds in just under a year.

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