I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
prev 25 of 49 next

Heather Lemanski

Age: 27
From: Detroit, Michigan

Now: 135 lbs
Before: 210 lbs

How she did it: After gaining 70 pounds as a result of kicking her smoking habit, Heather adhered to a simple plan. She could eat whatever she wanted as long as she stayed around 2,000 calories a day. She cut that to 1,800 calories a day, started cycling, and lost 75 pounds!

Next: Carter Higgins

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!