I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
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Ashli Johnson

Age: 34
From: Cookeville, Tennessee

Now: 140 lbs, size 6-8
Before: 206 lbs, size 14

How she did it: Cut back on calories. Ashli switched to ordering kids' meals at the fast-food restaurants she loves and ate only a serving of her favorite snacks, so she could still enjoy her favorite foods. She also started exercising, and ran a 5K for the first time.

Next: Julia Gressick

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