Your passion for healthy living brought you here - let's keep talking!X
I Did It! Weight-Loss Success Stories
From: Cookeville, Tennessee
Now: 140 lbs, size 6-8
Before: 206 lbs, size 14
How she did it: Cut back on calories. Ashli switched to ordering kids' meals at the fast-food restaurants she loves and ate only a serving of her favorite snacks, so she could still enjoy her favorite foods. She also started exercising, and ran a 5K for the first time.
Next: Julia Gressick
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!