I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
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Jen West

Age: 31
From: Birmingham, Alabama

Now: 145 lbs, size 8
Before: 192 lbs, size 14

How she did it: Started a weight-loss blog and posted photos in a bikini every week to track her progress, upped her exercise, and adopted our CarbLovers Diet plan

Next: Sarah Schallern

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