I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise.
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Sydney Pershing

Age: 32
From: Miami

Now: 125 lbs, size 4-6
Before: 287 lbs, size 22-24

How she did it: Started biking, first just a few blocks at a time, eventually building up to longer rides. Sydney also started eating more vegetables and lean protein instead of pizza, and eventually lost 162 pounds!

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