Tame Your Tummy Trouble

9 Foods to Avoid When Your Tummy Hurts

avoid-to-eat-stomach-flu

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How to settle your stomach

by Amanda Gardner

If you're in pain or have nausea, vomiting, diarrhea, or other symptoms, you'd do anything to feel better.

Luckily most stomach bugs are short-lived. However, choosing the wrong kind of food when your appetite starts to perk up again may prolong the misery.

Here are 9 foods you should avoid while recovering from an upset stomach.

Next: Refined sugar

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