Stomach Ache? What to Eat to Feel Better
Broth, in particular, is great for an upset stomach.
Both the liquid and a high salt content can keep you hydrated. "Salt, when it's in the bloodstream, helps draw fluid in," says Dr. Chutkan. Of course, if you have high blood pressure, look for low-salt varieties so you'll still get the liquid benefit.
"Soup or broth, if not cooked in fat, is very easily digested. It's well-tolerated and you don't get nauseous or have reflux," says Dr. Bhan.
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