Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

Tame Your Tummy Trouble

Stomach Ache? What to Eat to Feel Better

brat-banana

Credit: Getty Images

2 of 11

Bananas

Bananas are the first item in the "brat" diet (bananas, rice, applesauce, and toast), which has been used by generations to soothe bellies.

Bananas contain potassium, which you may need if you're dehydrated from vomiting or diarrhea, says Robynne Chutkan, MD, assistant professor in the division of gastroenterology at Georgetown University Hospital in Washington, DC.

They also contain sugar so you get calories at a time when you're probably not eating much. But they're not so sweet it will make you nauseous, she adds.

Next: Rice

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement