Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

5 Surprising Reasons You’re Not Losing Weight

Diet tricks that can help you break through a weight-loss plateau.
woman-holding-groceries

Credit: Ocean/Corbis

prev1 of 7

Beat the weight loss plateau

by Denny Watkins
From Health magazine

You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts.

Ask yourself these questions, and if you answer yes to any of them, you may have found your personal diet defeaters. Outwit them and you’ll soon be back on track to a leaner, fitter you.

Next: Do you always eat "healthy"?

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement