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5 Surprising Reasons You’re Not Losing Weight
Beat the weight loss plateau
by Denny Watkins
From Health magazine
You’ve been walking the straight and narrowcounting calories, working outand yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average daythose little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts.
Ask yourself these questions, and if you answer yes to any of them, you may have found your personal diet defeaters. Outwit them and you’ll soon be back on track to a leaner, fitter you.
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