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Lose Weight With a Busy Schedule

Hectic schedules and full-time jobs don't have to get in the way of your weight loss. Stick to these tips to get past the roadblocks.
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Credit: Getty Images

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Make gym visits convenient

If getting to the gym was difficult or interfered with my work schedule, I knew I'd never go, so I joined a gym close to work. I could pop in before work, during my lunch break, or after I got off. The sight of other exercisers motivated me to get my butt in gear.

I made my exercise routine even more convenient by renting a locker at the gym. Having everything that I needed for a workout already at the gym kept me from making excuses and helped me stick to an almost-daily sweat schedule.

Next: Plan workout dates with others

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