Feel Great Weight
Wouldn’t you love to wear your favorite jeans with confidence? Or spend the holiday season in that shapely little black dress? With Health‘s Feel Great Weight Plan (FGW), you will.
How to Lose Weight With a Busy Schedule
Hectic schedules and full-time jobs don't have to get in the way of your weight loss. Stick to these tips to get past the roadblocks.
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Schedule your workouts
When I worked in an office, I used daily planner that kept me organized with all aspects of my life—from projects and school deadlines to grocery lists and social events. I wrote down everything, including my workouts. On Sunday afternoons I'd spend some time scheduling my workouts for the week, just like I would with other obligations.
I'd also pick a couple of group exercise classes at my gym and schedule them like appointments that I could not miss. Seeing my work week all laid out with plenty of time for exercise helped me to stick to my plan.
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