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Lose Weight With a Busy Schedule

Hectic schedules and full-time jobs don't have to get in the way of your weight loss. Stick to these tips to get past the roadblocks.
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A 9-5 commitment

by Tina Haupert

When I decided to lose weight, I worked full-time in an office where I sat at a desk for 40 hours each week. I also worked part-time at a healthclub and took night classes to complete my Master's degree. Monday through Thursday, I'd leave my house at 5 a.m. and not return until after 10 at night. Obviously, my schedule was a challenge, but I knew if I started to make excuses, I'd never lose the weight, so I toughened up and created a fail-proof plan that helped me drop more than 20 pounds. Here's what helped me, and how it can work for you too.

Next: Schedule your workouts

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