How to Fake a Good Night's Sleep
Tricks to feel energized
By Nicole Yorio Jurick
From Health magazine
No matter how dedicated you are to getting your shut-eye, sometimes a less-than-stellar night’s sleep is inevitable. The good news: "One bad night’s sleep isn’t going to hurt you long term," says Joyce Walsleben, PhD, coauthor of A Woman’s Guide to Sleep. But it can make you feel not so great the next day.
Luckily, there are ways to feel normal (or very close!) after a rocky night’s rest. Here, the secrets.
Next: Open your shades