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What Health Pros Order at Restaurants

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Ramona Braganza: A-list trainer (she's worked out Eva Mendes and Jessica Alba), and creator of the 3-2-1 Training Method DVDs

I'm ordering: A Fit Fare Omelette, customized with egg whites, spinach, and mushrooms, one small pancake with banana slices

"When I go to Denny's—or really any time I'm dining out —I choose how I'd like my food prepared to keep the calorie count down. So I get the Fit Fare Omlette with egg whites, spinach, mushrooms, and salsa and hold the cheddar cheese. And I'll occasionally order one small pancake as a side (which feels indulgent without too many extra calories) with banana slices on top and just a little syrup."

Next: What Braganza would never get:

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