What Health Pros Order at Restaurants

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Red Lobster

David Katz, MD: Director of the Yale University Prevention Research Center

I'm ordering: Garden Salad, Wood-Grilled Salmon, glass of white wine

"I want a good dose of fresh veggies whenever possible, so I never miss a chance to start my meal with a salad—I just ask them to hold the croutons, and give me extra greens instead. As for the fish, I get whatever is fresh and rich in omega-3s like salmon (490 calories and 17 grams of fat)—without additional sauces, which mask the flavor and adds calories. Plus, with just seasonings and lemon juice it's delicious, as is!"

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