Your passion for healthy living brought you here - let's keep talking!X
What Health Pros Order at Restaurants
David Katz, MD: Director of the Yale University Prevention Research Center
I'm ordering: Garden Salad, Wood-Grilled Salmon, glass of white wine
"I want a good dose of fresh veggies whenever possible, so I never miss a chance to start my meal with a saladI just ask them to hold the croutons, and give me extra greens instead. As for the fish, I get whatever is fresh and rich in omega-3s like salmon (490 calories and 17 grams of fat)without additional sauces, which mask the flavor and adds calories. Plus, with just seasonings and lemon juice it's delicious, as is!"
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!