What Health Pros Order at Restaurants
David Katz, MD: Director of the Yale University Prevention Research Center
I'm ordering: Garden Salad, Wood-Grilled Salmon, glass of white wine
"I want a good dose of fresh veggies whenever possible, so I never miss a chance to start my meal with a saladI just ask them to hold the croutons, and give me extra greens instead. As for the fish, I get whatever is fresh and rich in omega-3s like salmon (490 calories and 17 grams of fat)without additional sauces, which mask the flavor and adds calories. Plus, with just seasonings and lemon juice it's delicious, as is!"