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What Health Pros Order at Restaurants

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T.G.I. Friday's

Buddy Valastro: Chef, author of Baking with the Cake Boss, and star of TLC's Cake Boss

I'm ordering: Chicken Mediterranean Tapa-tizer Skewers (split), Petite Sirloin with broccoli, Kid's Vanilla Ice Cream

"For the appetizer my family goes with the Mediterranean Skewers to share with grilled chicken, which is usually a safe bet, and the cucumber yogurt sauce is better than a mayo-based one.

For the main course, I go with the Petite Sirloin with no butter at only 370 calories. Pair it with broccoli and you've got a healthy decision. And I guess because I'm the Cake Boss, everyone expects me to get dessert. I order off the kids' menu for a smaller portion."

Next: What Valastro would never get:

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