What Health Pros Order at Restaurants

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P.F. Chang’s

Ashley Koff, RD: Celebrity dietitian and co-author of Mom Energy: A Simple Plan to Live Fully Charged

I'm ordering: Steamed Vegetable Dumplings (split), Norwegian Salmon Steamed with Ginger, Small Garlic Snapped Peas, Gluten Free Flourless Chocolate Dome (split)

"I enjoy one or two steamed dumplings (45 calories each—they also have pan- fried, but skip those), lightly dipped in mustard or rice vinegar, which feels like a treat. I choose healthy brown rice with my entrée, but keep it to a half cup.

Making a savings there leaves me room for gluten-free flourless chocolate cake—I split it with a friend. I choose it not because gluten free is necessarily 'healthier,' but rather because it's made with the best, simplest ingredients."

Next: What Koff would never get:

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