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Jillian Michaels' Top 5 Shape-Up Moves

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Credit: Andrew Macpherson

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A fitness guru's workout tips

by Alison Prato
From Health magazine

Some women are under the impression that they’ll bulk up if they strength-train. This isn’t the case. In actuality, strength-training helps boost metabolism and maintain lean muscle mass as we age.

This core-based workout from celebrity trainer Jillian Michaels uses body weight and forces the synergy of multiple muscle groups. It improves balance, agility, flexibility, and power to maintain a healthy physique, fend off disease, and fight off the effects of aging.

Do 3 sets 4 times a week.

Next: Side plank crunch

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