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Get Toned in 10 Minutes

Credit: Jay Sullivan

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Power moves

Add some oomph to your om with these fat—burning moves from YogaWorks NYC instructor Anna Hughes Dioguardi. This workout—based on her new Cardio Flow class—knocks off toning and cardio at the same time.

Choose a move for your arms, abs, legs and butt then do 3 sets of each 3 to 4 times a week.

Next: Arms: Table top press