Get Toned in 10 Minutes
From Health magazine
Add some oomph to your om with these fatburning moves from YogaWorks NYC instructor Anna Hughes Dioguardi. This workout—based on her new Cardio Flow classknocks off toning and cardio at the same time.
Choose a move for your arms, abs, legs and butt then do 3 sets of each 3 to 4 times a week.
Next: Arms: Table top press
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