The Better Sex Workout

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Get buff for the bedroom

By Jamie Beckman
From Health magazine

There are two secrets to great sex that nobody talks about: strength and flexibility. Sculpting and stretching key muscles can mean the difference between finishing strong and kinking up (or conking out!) mid-session.

Integrate these targeted exercises into your usual workout routine to feel much more pleasure tonight—and tone up while you’re at it.

Next: For super flexibility