The Better Sex Workout
Get buff for the bedroom
by Jamie Beckman
From Health magazine
There are two secrets to great sex that nobody talks about: strength and flexibility. Sculpting and stretching key muscles can mean the difference between finishing strong and kinking up (or conking out!) mid-session.
Integrate these targeted exercises into your usual workout routine to feel much more pleasure tonightand tone up while you’re at it.
Next: For super flexibility
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