Superfoods, Better Moods

8 Tips to Instantly Boost Your Energy

Tired? Here's how to transform your body into a fatigue-fighting machine.
chia-seeds-spoon

Credit: Claire Benoist

6 of 10

Sprinkle these

Not into espresso shots? Get your energy from chia seeds. They’re packed with a revitalizing combo of B vitamins, fiber, and protein, so they pick you up without making you jittery.

You can simply stir them into your yogurt.

Next: Stretch it out

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