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Superfoods, Better Moods

8 Tips to Instantly Boost Your Energy

Tired? Here's how to transform your body into a fatigue-fighting machine.
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Credit: Eduardo da Costa/Getty Images

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See some red

Spotting something scarlet can actually kick you into high gear. Seeing the fiery color makes your muscles move faster and work harder, giving you a burst of energy when you need it most, according to University of Rochester research.

Keep crimson flowers in your sight line to pep up a jam-packed day.

Next: Sprinkle these

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