Superfoods, Better Moods

8 Tips to Instantly Boost Your Energy

Tired? Here's how to transform your body into a fatigue-fighting machine.
go-ahead-yawn

Credit: Corbis

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Yawn away

"Yawning is your body’s way of cooling down the brain, essentially waking it up," explains Andrew Gallup, PhD, a research associate at Princeton University.

Next: Get moving

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